{"id":658,"date":"2023-10-16T22:36:18","date_gmt":"2023-10-16T20:36:18","guid":{"rendered":"https:\/\/www.ayasinay.com\/sk\/kto-som-copy\/"},"modified":"2026-04-14T23:13:33","modified_gmt":"2026-04-14T21:13:33","slug":"individualne-trenovanie","status":"publish","type":"page","link":"https:\/\/www.ayasinay.com\/sk\/individualne-trenovanie\/","title":{"rendered":"Individu\u00e1lne tr\u00e9novanie"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-658\" data-postid=\"658\" class=\"themify_builder_content themify_builder_content-658 themify_builder tf_clear\">\n    \t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_43ku549 tb_first tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_5y4n549 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tb_1wye567 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"subrow_inner col_align_top tb_col_count_1 tf_box tf_w\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_bvrk567 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_ohv8100   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h1>Individu\u00e1lne tr\u00e9novanie<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_7a6v242   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p>Z\u00edskajte svoj personalizovan\u00fd tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00fd zoh\u013eadn\u00ed:<\/p>\n<ul>\n<li><strong>va\u0161u fyziol\u00f3giu<\/strong>\u00a0\u2013 preto\u017ee ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd, m\u00e1 in\u00fd v\u00fdkon metabolizmus aj stavbu tela<\/li>\n<li><strong>va\u0161u aktu\u00e1lnu v\u00fdkonnos\u0165<\/strong>\u00a0\u2013 tr\u00e9ningov\u00fd pl\u00e1n prisp\u00f4sob\u00edme pod\u013ea va\u0161ej aktu\u00e1lnej kond\u00edcie<\/li>\n<li><strong>va\u0161e \u010dasov\u00e9 mo\u017enosti<\/strong>\u00a0\u2013 \u0161portujete v s\u00falade s va\u0161im \u010dasov\u00fdm harmonogramom v s\u00falade s pr\u00e1cou, \u0161kolou \u010di rodinn\u00fdmi z\u00e1le\u017eitos\u0165ami<\/li>\n<li><strong>efekt\u00edvnu regener\u00e1ciu<\/strong>\u00a0\u2013 ktor\u00e1 je jedn\u00fdm zo z\u00e1kladn\u00fdch pilierov dosiahnutia va\u0161ich vyt\u00fa\u017een\u00fdch v\u00fdsledkov<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .subrow_inner -->\n\t\t<\/div><!-- .themify_builder_sub_row -->\n\t\t\t\t\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_o2io269 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_hlc9269 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tb_w3g3945 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"subrow_inner col_align_top tb_col_count_1 tf_box tf_w\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_b6hm945 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_rjvp78   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>Ponuka pre individu\u00e1lne tr\u00e9novanie<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .subrow_inner -->\n\t\t<\/div><!-- .themify_builder_sub_row -->\n\t\t\t\t\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_178h400 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ujux400 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module image -->\n<div  class=\"module module-image tb_t1vx443   image-center tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"589\" height=\"464\" src=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/10\/aya01.jpg\" class=\"wp-post-image wp-image-782\" title=\"Aya Sinay\" alt=\"Aya Sinay\" srcset=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/10\/aya01.jpg 589w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/10\/aya01-300x236.jpg 300w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_mnk949   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h3 style=\"text-align: center;\">Aya Sinay<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_sizs179   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p style=\"margin: 0; padding: 0;\">Profesion\u00e1lna tr\u00e9nerka triatlonu I. a II. stup\u0148a s medzin\u00e1rodn\u00fdmi kvalifik\u00e1ciami a dlhoro\u010dn\u00fdmi sk\u00fasenos\u0165ami. Ako amat\u00e9rska majsterka sveta v Dlhom triatlone, najr\u00fdchlej\u0161ia slovenka v Iromnan vzdialenosti a b\u00fdval\u00e1 profesion\u00e1lna triatlonistka so silnou v\u00e1\u0161\u0148ou pre vedu a fyziol\u00f3giu, vo svojom tr\u00e9novan\u00ed idem do plnej h\u013abky vo v\u0161etk\u00fdch sf\u00e9rach. \u00a0V spolupr\u00e1ci\u00a0<span style=\"font-size: 1.1em;\">uprednost\u0148ujem osobitn\u00e9, subjekt\u00edvne vn\u00edmanie ka\u017ed\u00e9ho m\u00f4jho klienta po v\u0161etk\u00fdch str\u00e1nkach.\u00a0<\/span><\/p>\n<p style=\"margin: 0; padding: 6px 0 16px 0;\"><strong style=\"font-size: 1.1em;\">CENA dohodou &#8211; stanovuje sa na z\u00e1klade \u00a0komplexnosti \u00a0slu\u017eieb (v\u00fdkonnostn\u00e1 diagnostika, video-anal\u00fdzy jednotliv\u00fdch discipl\u00edn, ment\u00e1lna pr\u00edprava, a pod) a va\u0161ich konkr\u00e9tnych potrieb.\u00a0<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_3yw8842 buttons-horizontal solid \" data-lazy=\"1\">\n\t\t<div class=\"module-buttons-item tf_inline_b\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ayasinay.com\/sk\/aya-sinay\/\" class=\"ui builder_button tb_default_color\" >\n\t\t\t\t\t\t\t\t<span class=\"tf_inline_b tf_vmiddle\">VIAC INFO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<!-- \/module buttons -->\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Individu\u00e1lne tr\u00e9novanie Z\u00edskajte svoj personalizovan\u00fd tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00fd zoh\u013eadn\u00ed: va\u0161u fyziol\u00f3giu\u00a0\u2013 preto\u017ee ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd, m\u00e1 in\u00fd v\u00fdkon metabolizmus aj stavbu tela va\u0161u aktu\u00e1lnu v\u00fdkonnos\u0165\u00a0\u2013 tr\u00e9ningov\u00fd pl\u00e1n prisp\u00f4sob\u00edme pod\u013ea va\u0161ej aktu\u00e1lnej kond\u00edcie va\u0161e \u010dasov\u00e9 mo\u017enosti\u00a0\u2013 \u0161portujete v s\u00falade s va\u0161im \u010dasov\u00fdm harmonogramom v s\u00falade s pr\u00e1cou, \u0161kolou \u010di rodinn\u00fdmi z\u00e1le\u017eitos\u0165ami efekt\u00edvnu regener\u00e1ciu\u00a0\u2013 ktor\u00e1 je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-658","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<h1>Individu\u00e1lne tr\u00e9novanie<\/h1>\n<p>Z\u00edskajte svoj personalizovan\u00fd tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00fd zoh\u013eadn\u00ed:<\/p> <ul> <li><strong>va\u0161u fyziol\u00f3giu<\/strong>\u00a0\u2013 preto\u017ee ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd, m\u00e1 in\u00fd v\u00fdkon metabolizmus aj stavbu tela<\/li> <li><strong>va\u0161u aktu\u00e1lnu v\u00fdkonnos\u0165<\/strong>\u00a0\u2013 tr\u00e9ningov\u00fd pl\u00e1n prisp\u00f4sob\u00edme pod\u013ea va\u0161ej aktu\u00e1lnej kond\u00edcie<\/li> <li><strong>va\u0161e \u010dasov\u00e9 mo\u017enosti<\/strong>\u00a0\u2013 \u0161portujete v s\u00falade s va\u0161im \u010dasov\u00fdm harmonogramom v s\u00falade s pr\u00e1cou, \u0161kolou \u010di rodinn\u00fdmi z\u00e1le\u017eitos\u0165ami<\/li> <li><strong>efekt\u00edvnu regener\u00e1ciu<\/strong>\u00a0\u2013 ktor\u00e1 je jedn\u00fdm zo z\u00e1kladn\u00fdch pilierov dosiahnutia va\u0161ich vyt\u00fa\u017een\u00fdch v\u00fdsledkov<\/li> <\/ul>\n<h2>Ponuka pre individu\u00e1lne tr\u00e9novanie<\/h2>\n<img src=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/10\/aya01.jpg\" title=\"Aya Sinay\" alt=\"Aya Sinay\" srcset=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/10\/aya01.jpg 589w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/10\/aya01-300x236.jpg 300w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/>\n<h3 style=\"text-align: center;\">Aya Sinay<\/h3>\n<p style=\"margin: 0; padding: 0;\">Profesion\u00e1lna tr\u00e9nerka triatlonu I. a II. stup\u0148a s medzin\u00e1rodn\u00fdmi kvalifik\u00e1ciami a dlhoro\u010dn\u00fdmi sk\u00fasenos\u0165ami. Ako amat\u00e9rska majsterka sveta v Dlhom triatlone, najr\u00fdchlej\u0161ia slovenka v Iromnan vzdialenosti a b\u00fdval\u00e1 profesion\u00e1lna triatlonistka so silnou v\u00e1\u0161\u0148ou pre vedu a fyziol\u00f3giu, vo svojom tr\u00e9novan\u00ed idem do plnej h\u013abky vo v\u0161etk\u00fdch sf\u00e9rach. \u00a0V spolupr\u00e1ci\u00a0uprednost\u0148ujem osobitn\u00e9, subjekt\u00edvne vn\u00edmanie ka\u017ed\u00e9ho m\u00f4jho klienta po v\u0161etk\u00fdch str\u00e1nkach.\u00a0<\/p> <p style=\"margin: 0; padding: 6px 0 16px 0;\"><strong style=\"font-size: 1.1em;\">CENA dohodou - stanovuje sa na z\u00e1klade \u00a0komplexnosti \u00a0slu\u017eieb (v\u00fdkonnostn\u00e1 diagnostika, video-anal\u00fdzy jednotliv\u00fdch discipl\u00edn, ment\u00e1lna pr\u00edprava, a pod) a va\u0161ich konkr\u00e9tnych potrieb.\u00a0<\/strong><\/p>\n<a href=\"https:\/\/www.ayasinay.com\/sk\/aya-sinay\/\" > VIAC INFO <\/a>","_links":{"self":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/pages\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":45,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/pages\/658\/revisions"}],"predecessor-version":[{"id":1070,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/pages\/658\/revisions\/1070"}],"wp:attachment":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/media?parent=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}