{"id":667,"date":"2023-10-16T22:51:44","date_gmt":"2023-10-16T20:51:44","guid":{"rendered":"https:\/\/www.ayasinay.com\/sk\/individualne-trenovanie-copy\/"},"modified":"2024-12-23T07:58:49","modified_gmt":"2024-12-23T06:58:49","slug":"vykonnostne-testovanie","status":"publish","type":"page","link":"https:\/\/www.ayasinay.com\/sk\/vykonnostne-testovanie\/","title":{"rendered":"V\u00fdkonnostn\u00e9 testovanie"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-667\" data-postid=\"667\" class=\"themify_builder_content themify_builder_content-667 themify_builder tf_clear\">\n    \t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_wcl3597 tb_first tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_fxsp597 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tb_6u5x598 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"subrow_inner col_align_top tb_col_count_1 tf_box tf_w\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_iug2598 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_01r1598   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h1>V\u00fdkonnostn\u00e9 testovania<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_xh97598   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p>\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>PREMIUM ALL-INCLUSIVE TESTOVANIE METABOLICK\u00c9HO PROFILU<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Najkompkexnej\u0161ia forma testovania \u2013 zistite \u010do v\u00e1s vo va\u0161ej v\u00fdkonnosti doteraz brzdilo, va\u0161e siln\u00e9 a slab\u00e9 str\u00e1nky<\/strong><\/p>\n<p style=\"font-weight: 400;\">Chcete posun\u00fa\u0165 svoj \u0161portov\u00fd v\u00fdkon na absol\u00fatne maximum?\u00a0PREMIUM metabolick\u00e9 testovanie\u00a0je navrhnut\u00e9 \u0161peci\u00e1lne pre triatlonistov, cyklistov a be\u017ecov, ale aj in\u00e9 \u0161porty, ako skialpinizmus, vertik\u00e1ly beh, ktor\u00ed chc\u00fa tr\u00e9nova\u0165 presne, efekt\u00edvne a vyu\u017ei\u0165 ka\u017ed\u00fd gram svojho potenci\u00e1lu.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u010co je PREMIUM metabolick\u00fd profil?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Toto komplexn\u00e9 testovanie kombinuje \u0161pi\u010dkov\u00e9 technol\u00f3gie \u2013\u00a0VO\u2082 Master,\u00a0lakt\u00e1tov\u00e9 testovanie\u00a0a\u00a0Moxy Monitor, aby presne zmapovalo va\u0161e fyziologick\u00e9 schopnosti a metabolick\u00e9 procesy. Po\u010das osobn\u00e9ho stretnutia absolvujete profesion\u00e1lne veden\u00fd test na atletickej dr\u00e1he, be\u017eiacom p\u00e1se, indoor na va\u0161om bicykli\u2013 pod\u013ea va\u0161ich \u0161pecifick\u00fdch potrieb.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u010co z\u00edskate z testovania?<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><strong> Anal\u00fdza siln\u00fdch a slab\u00fdch str\u00e1nok<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Identifikujeme va\u0161e siln\u00e9 str\u00e1nky a najv\u00e4\u010d\u0161ie limit\u00e1cie. Tieto poznatky n\u00e1m umo\u017enia presne zamera\u0165 tr\u00e9ning na oblasti, ktor\u00e9 najviac ovplyv\u0148uj\u00fa v\u00e1\u0161 v\u00fdkon. Zist\u00edme, presne \u201ena ak\u00fa strunu v\u00a0tr\u00e9ningu udrie\u0165\u201c<\/p>\n<ol start=\"2\">\n<li style=\"font-weight: 400;\"><strong> VO\u2082 max<\/strong> \u2013 v\u00fdkon va\u0161ej aer\u00f3bnej kapacity<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Maxim\u00e1lna spotreba kysl\u00edka ur\u010duje kapacitu va\u0161ej kardiovaskul\u00e1rnej s\u00fastavy a ukazuje, ak\u00fd \u201emotor\u201c m\u00e1te k dispoz\u00edcii. Tento k\u013e\u00fa\u010dov\u00fd ukazovate\u013e n\u00e1m pom\u00e1ha pochopi\u0165, ak\u00fd je v\u00e1\u0161 potenci\u00e1l a kde s\u00fa hranice jeho tr\u00e9novate\u013enosti.<\/p>\n<ol start=\"3\">\n<li style=\"font-weight: 400;\"><strong> VLA max<\/strong> \u2013 glykolytick\u00fd syst\u00e9m a \u0161print\u00e9rske schopnosti<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Meranie maxim\u00e1lnej produkcie lakt\u00e1tu, ktor\u00e1 odr\u00e1\u017ea efektivitu va\u0161ej glykolytickej (anaer\u00f3bnej) energetickej s\u00fastavy. \u010c\u00edm ni\u017e\u0161ie hodnoty VLA max, t\u00fdm lep\u0161ie pre vytrvalostn\u00fdch \u0161portovcov, ktor\u00ed potrebuj\u00fa efekt\u00edvne spa\u013eova\u0165 tuky a udr\u017eiava\u0165 stabiln\u00fd v\u00fdkon pri dlh\u0161\u00edch aktivit\u00e1ch.<\/p>\n<ol start=\"4\">\n<li style=\"font-weight: 400;\"><strong> ANP \u2013 anaer\u00f3bny prah<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Stanovenie maxim\u00e1lnej intenzity, pri ktorej produkcia a odstra\u0148ovanie lakt\u00e1tu s\u00fa v rovnov\u00e1he. T\u00e1to z\u00f3na je rozhoduj\u00faca pre preteky na 10 km, polmarat\u00f3ny alebo cyklistick\u00e9 \u010dasovky.<\/p>\n<ol start=\"5\">\n<li style=\"font-weight: 400;\"><strong> Tukov\u00fd a sacharidov\u00fd metabolizmus<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Zist\u00edte, ako efekt\u00edvne va\u0161e telo spa\u013euje tuky a sacharidy pri r\u00f4znych intenzit\u00e1ch. Na z\u00e1klade t\u00fdchto d\u00e1t dostanete presn\u00e9 odpor\u00fa\u010dania na v\u00fd\u017eivu po\u010das tr\u00e9ningu a pretekov. Dozviete sa presne, ko\u013eko gramov sacharidov dop\u013a\u0148a\u0165 pri konkr\u00e9tnych z\u00e1\u0165a\u017eiach pre maxim\u00e1lnu efekt\u00edvnos\u0165. Extr\u00e9mne d\u00f4le\u017eit\u00e9 pre triatlonistov-Ironman, Half Ironman, cyklistov, ultrabe\u017ecov, marat\u00f3ncov.\u00a0<\/p>\n<ol start=\"6\">\n<li style=\"font-weight: 400;\"><strong> Tr\u00e9ningov\u00e9 z\u00f3ny<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Presne definovan\u00e9 tr\u00e9ningov\u00e9 z\u00f3ny (tepov\u00e1 frekvencia, tempo, watty) s\u00fa alfou a omegou efekt\u00edvneho tr\u00e9novania. S na\u0161imi d\u00e1tami budete vedie\u0165 tr\u00e9nova\u0165 cielene a \u010das vyu\u017e\u00edva\u0165 efekt\u00edvne, bez zbyto\u010dn\u00e9ho pre\u0165a\u017eenia.<\/p>\n<p style=\"font-weight: 400;\"><strong>Bonus:<\/strong> <strong>Tr\u00e9ningov\u00fd pl\u00e1n na \u0161es\u0165 a\u017e osem t\u00fd\u017ed\u0148ov<\/strong><\/p>\n<p style=\"font-weight: 400;\">Na z\u00e1klade testovania pre v\u00e1s navrhnem individu\u00e1lne tr\u00e9ningy pod\u013ea va\u0161ich fyzick\u00fdch a\u00a0\u010dasov\u00fdch mo\u017enost\u00ed v\u00a0presn\u00fdch intenzit\u00e1ch, k\u013e\u00fa\u010dov\u00e9 tr\u00e9ningy na nasleduj\u00face obdobie. Tento pl\u00e1n bude \u0161pecificky prisp\u00f4soben\u00fd va\u0161im cie\u013eom a aktu\u00e1lnej kond\u00edcii, aby ste mohli efekt\u00edvne napredova\u0165.<\/p>\n<p style=\"font-weight: 400;\"><strong>Pre koho je tento test ur\u010den\u00fd?<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Triatlonistov, cyklistov a be\u017ecov, ktor\u00ed chc\u00fa maximalizova\u0165 svoj v\u00fdkon.<\/li>\n<li>\u0160portovcov pripravuj\u00facich sa na \u0161portov\u00e9 podujatia<\/li>\n<li>\u0160portovcov, ktor\u00ed chc\u00fa optimalizova\u0165 svoju v\u00fd\u017eivu a energetick\u00fa efekt\u00edvnos\u0165.<\/li>\n<li>Za\u010diato\u010dn\u00edkov, ktor\u00ed chc\u00fa za\u010da\u0165 tr\u00e9nova\u0165 spr\u00e1vne a\u00a0efekt\u00edvne bez zbyto\u010dn\u00fdch zranen\u00ed<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Ako prebieha testovanie?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Na mieru navrhnut\u00fd protokol pr\u00e1ve pre v\u00e1\u0161 konkr\u00e9tny \u0161port a d\u013a\u017eku discipl\u00edny, na ktor\u00fa sa \u0161pecializujete.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>H\u013dAD\u00c1TE JEDNODUCH\u0160IE ALEBO IN\u00dd TYP TESTOVANIA?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ak v\u00e1m PREMIUM metabolick\u00e9 testovanie nevyhovuje svojou komplexnos\u0165ou, alebo ak preferujete zamera\u0165 sa na konkr\u00e9tne parametre, ako s\u00fa len zisti\u0165 va\u0161e metriky ako \u00a0VO\u2082 max, VT1, VT2, \u00a0\u010di in\u00e9 \u0161pecifick\u00e9 aspekty va\u0161ej v\u00fdkonnosti, radi v\u00e1m priprav\u00edme testovanie \u0161it\u00e9 na mieru.<\/p>\n<p style=\"font-weight: 400;\">Aj ak ste na za\u010diatku svojej \u0161portovej cesty, nev\u00e1hajte ma kontaktova\u0165 \u2013 pom\u00f4\u017eeme v\u00e1m za\u010da\u0165 spr\u00e1vne, efekt\u00edvne a bez zbyto\u010dn\u00fdch komplik\u00e1ci\u00ed. Ka\u017ed\u00e9 testovanie je prisp\u00f4soben\u00e9 va\u0161im schopnostiam, cie\u013eom a \u0161portovej discipl\u00edne.<\/p>\n<p style=\"font-weight: 400;\"><strong>MO\u017dNOS\u0164 TESTOVANIA VO VA\u0160OM MESTE<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ak poch\u00e1dzate z in\u00e9ho mesta a ste viacer\u00ed, je mo\u017en\u00e9, aby som pricestovala priamo za vami a testovanie sme uskuto\u010dnili na mieste, ktor\u00e9 v\u00e1m najviac vyhovuje.<\/p>\n<p style=\"font-weight: 400;\">M\u00e1te ot\u00e1zky alebo z\u00e1ujem?<\/p>\n<p style=\"font-weight: 400;\">Nap\u00ed\u0161te mi a spolu n\u00e1jdeme rie\u0161enie, ktor\u00e9 bude ide\u00e1lne pre v\u00e1s a va\u0161e napredovanie<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>TESTOVANIE K\u013dUDOV\u00c9HO METABOLIZMU<\/strong><\/p>\n<p style=\"font-weight: 400;\">Testovanie k\u013eudov\u00e9ho metabolizmu pomocou\u00a0<strong>VO\u2082 Master<\/strong>\u00a0v\u00e1m poskytne presn\u00fd obraz o tom, ako va\u0161e telo spa\u013euje energiu v stave pokoja. T\u00e1to met\u00f3da meria, ko\u013eko kysl\u00edka spotrebujete a ko\u013eko energie va\u0161e telo potrebuje na udr\u017eanie z\u00e1kladn\u00fdch \u017eivotn\u00fdch funkci\u00ed (tzv. baz\u00e1lny metabolizmus).<\/p>\n<p style=\"font-weight: 400;\"><strong>Ako to prebieha?<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Test sa vykon\u00e1va v k\u013eudovom stave \u2013 ide\u00e1lne r\u00e1no, v pohodlnom prostred\u00ed.<\/li>\n<li>Po\u010das testovania budete pokojne sedie\u0165 alebo le\u017ea\u0165, pri\u010dom zariadenie VO\u2082 Master presne analyzuje v\u00e1\u0161 dych a spotrebu kysl\u00edka.<\/li>\n<li>V\u00fdsledkom je detailn\u00e1 spr\u00e1va o va\u0161om baz\u00e1lnom metabolizme, vr\u00e1tane pomeru spa\u013eovania tukov a sacharidov.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pre\u010do je toto testovanie d\u00f4le\u017eit\u00e9?<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Z\u00edskate presn\u00e9 \u00fadaje o svojich energetick\u00fdch potreb\u00e1ch.<\/li>\n<li>Pom\u00f4\u017ee v\u00e1m optimalizova\u0165 v\u00fd\u017eivu a prisp\u00f4sobi\u0165 kalorick\u00fd pr\u00edjem va\u0161im cie\u013eom (chudnutie alebo udr\u017eanie hmotnosti, zv\u00fd\u0161enie v\u00fdkonnosti).<\/li>\n<li>Ide\u00e1lne aj pre be\u017en\u00fdch \u013eud\u00ed, ktor\u00ed chc\u00fa lep\u0161ie pochopi\u0165 svoj metabolizmus<\/li>\n<\/ul>\n<p>\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .subrow_inner -->\n\t\t<\/div><!-- .themify_builder_sub_row -->\n\t\t\t\t\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ms78497 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_q1sy497 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tb_affz497 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"subrow_inner col_align_top tb_col_count_1 tf_box tf_w\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_j1u5498 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_8i5t498   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h1>M\u00e1m z\u00e1ujem<\/h1>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .subrow_inner -->\n\t\t<\/div><!-- .themify_builder_sub_row -->\n\t\t\t\t\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_mhe2310 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_l815310 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module contact -->\n<div  id=\"tb_gmxq310\" class=\"module module-contact tb_gmxq310 contact-style3 \" data-lazy=\"1\">\n    \n\t<form class=\"builder-contact\"\n\t\tid=\"tb_gmxq310-form\"\n\t\tmethod=\"post\"\n\t\tdata-post-id=\"667\"\n\t\tdata-element-id=\"gmxq310\"\n\t\tdata-orig-id=\"667\"\n\t>\n    <div class=\"contact-message\"><\/div>\n\t<div class=\"builder-contact-fields tf_rel\">\n\t\t    \t\t    <div class=\"builder-contact-field builder-contact-field-name builder-contact-text-field\">\n\t\t\t    <label class=\"control-label\" for=\"tb_gmxq310-contact-name\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tb-label-span\">Va\u0161e meno <\/span>\t\t\t\t<\/label>\n\t\t\t    <div class=\"control-input tf_rel\">\n\t\t\t\t    \t\t\t\t\t    <input type=\"text\" name=\"contact-name\" placeholder=\"\" id=\"tb_gmxq310-contact-name\" value=\"\" class=\"form-control\" >\n\t\t\t\t    \t\t\t\t    \t\t\t    <\/div>\n\t\t<\/div>\n\t    \n\t\t    \t\t    <div class=\"builder-contact-field builder-contact-field-email builder-contact-text-field\">\n\t\t\t    <label class=\"control-label\" for=\"tb_gmxq310-contact-email\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tb-label-span\">V\u00e1\u0161 Email <\/span>\t\t\t\t<\/label>\n\t\t\t    <div class=\"control-input tf_rel\">\n\t\t\t\t    \t\t\t\t\t    <input type=\"email\" name=\"contact-email\" placeholder=\"\" id=\"tb_gmxq310-contact-email\" value=\"\" class=\"form-control\" >\n\t\t\t\t    \t\t\t\t    \t\t\t    <\/div>\n\t\t<\/div>\n\t    \n\t\t    \t\t    \t\t    <div class=\"builder-contact-field builder-contact-field-extra builder-contact-text-field\">\n\t\t\t\t\n\t\t\t\t<label class=\"control-label\" for=\"field_extra_tb_gmxq310_0\">\n\t\t\t\t\t\n\t\t\t\t\tTelefonick\u00fd kontakt\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"field_extra_name_0\" value=\"Telefonick\u00fd kontakt\">\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<div class=\"control-input tf_rel\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"text\" name=\"field_extra_0\" id=\"field_extra_tb_gmxq310_0\" placeholder=\"\" class=\"form-control\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t    <\/div>\n\t    \n\t\t    \t\t    <div class=\"builder-contact-field builder-contact-field-subject builder-contact-text-field\">\n\t\t\t    <label class=\"control-label\" for=\"tb_gmxq310-contact-subject\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tb-label-span\">Predmet spr\u00e1vy <\/span><span class=\"required\">*<\/span>\t\t\t\t<\/label>\n\t\t\t    <div class=\"control-input tf_rel\">\n\t\t\t\t    \t\t\t\t\t    <input type=\"text\" name=\"contact-subject\" placeholder=\"\" id=\"tb_gmxq310-contact-subject\" value=\"\" class=\"form-control\" required>\n\t\t\t\t    \t\t\t\t    \t\t\t    <\/div>\n\t\t<\/div>\n\t    \n\t\t    \t\t    <div class=\"builder-contact-field builder-contact-field-message builder-contact-textarea-field\">\n\t\t\t    <label class=\"control-label\" for=\"tb_gmxq310-contact-message\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tb-label-span\">Spr\u00e1va <\/span>\t\t\t\t<\/label>\n\t\t\t    <div class=\"control-input tf_rel\">\n\t\t\t\t    \t\t\t\t\t    <textarea name=\"contact-message\" placeholder=\"\" id=\"tb_gmxq310-contact-message\" class=\"form-control\"><\/textarea>\n\t\t\t\t    \t\t\t\t    \t\t\t    <\/div>\n\t\t<\/div>\n\t    \n\t\t    \n\t\t\n\t\t\t\t\t<div class=\"builder-contact-field builder-contact-field-gdpr\">\n\t\t\t\t<div class=\"control-label\">\n\t\t\t\t\t<div class=\"control-input tf_rel\">\n\t\t\t\t\t\t<label class=\"field-gdpr\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" name=\"gdpr\" value=\"1\" required>\n\t\t\t\t\t\t\t<span>S\u00fahlas\u00edm so zhroma\u017e\u010fovan\u00edm a uchov\u00e1van\u00edm mojich odoslan\u00fdch \u00fadajov<\/span>\n\t\t\t\t\t\t\t<span class=\"required\">*<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t    \t    <div class=\"builder-contact-field builder-contact-field-send control-input tf_textl tf_clear tf_rel\">\n\t\t\t<button type=\"submit\" class=\"btn btn-primary\">\n\t\t\t\t<span class=\"tf_loader\"><\/span>\t\t\t\t<span class=\"tf_submit_icon\"><\/span> \n\t\t\t\tODOSLA\u0164\t\t\t<\/button>\n\t    <\/div>\n\t<\/div>\n    <\/form>\n\n    <\/div>\n<!-- \/module contact -->\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>V\u00fdkonnostn\u00e9 testovania \u00a0 PREMIUM ALL-INCLUSIVE TESTOVANIE METABOLICK\u00c9HO PROFILU Najkompkexnej\u0161ia forma testovania \u2013 zistite \u010do v\u00e1s vo va\u0161ej v\u00fdkonnosti doteraz brzdilo, va\u0161e siln\u00e9 a slab\u00e9 str\u00e1nky Chcete posun\u00fa\u0165 svoj \u0161portov\u00fd v\u00fdkon na absol\u00fatne maximum?\u00a0PREMIUM metabolick\u00e9 testovanie\u00a0je navrhnut\u00e9 \u0161peci\u00e1lne pre triatlonistov, cyklistov a be\u017ecov, ale aj in\u00e9 \u0161porty, ako skialpinizmus, vertik\u00e1ly beh, ktor\u00ed chc\u00fa tr\u00e9nova\u0165 presne, efekt\u00edvne [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-667","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<h1>V\u00fdkonnostn\u00e9 testovania<\/h1>\n<p>\u00a0<\/p> <p style=\"font-weight: 400;\"><strong>PREMIUM ALL-INCLUSIVE TESTOVANIE METABOLICK\u00c9HO PROFILU<\/strong><\/p> <p style=\"font-weight: 400;\"><strong>Najkompkexnej\u0161ia forma testovania \u2013 zistite \u010do v\u00e1s vo va\u0161ej v\u00fdkonnosti doteraz brzdilo, va\u0161e siln\u00e9 a slab\u00e9 str\u00e1nky<\/strong><\/p> <p style=\"font-weight: 400;\">Chcete posun\u00fa\u0165 svoj \u0161portov\u00fd v\u00fdkon na absol\u00fatne maximum?\u00a0PREMIUM metabolick\u00e9 testovanie\u00a0je navrhnut\u00e9 \u0161peci\u00e1lne pre triatlonistov, cyklistov a be\u017ecov, ale aj in\u00e9 \u0161porty, ako skialpinizmus, vertik\u00e1ly beh, ktor\u00ed chc\u00fa tr\u00e9nova\u0165 presne, efekt\u00edvne a vyu\u017ei\u0165 ka\u017ed\u00fd gram svojho potenci\u00e1lu.<\/p> <p style=\"font-weight: 400;\"><strong>\u010co je PREMIUM metabolick\u00fd profil?<\/strong><\/p> <p style=\"font-weight: 400;\">Toto komplexn\u00e9 testovanie kombinuje \u0161pi\u010dkov\u00e9 technol\u00f3gie \u2013\u00a0VO\u2082 Master,\u00a0lakt\u00e1tov\u00e9 testovanie\u00a0a\u00a0Moxy Monitor, aby presne zmapovalo va\u0161e fyziologick\u00e9 schopnosti a metabolick\u00e9 procesy. Po\u010das osobn\u00e9ho stretnutia absolvujete profesion\u00e1lne veden\u00fd test na atletickej dr\u00e1he, be\u017eiacom p\u00e1se, indoor na va\u0161om bicykli\u2013 pod\u013ea va\u0161ich \u0161pecifick\u00fdch potrieb.<\/p> <p style=\"font-weight: 400;\"><strong>\u010co z\u00edskate z testovania?<\/strong><\/p> <ol> <li style=\"font-weight: 400;\"><strong> Anal\u00fdza siln\u00fdch a slab\u00fdch str\u00e1nok<\/strong><\/li> <\/ol> <p style=\"font-weight: 400;\">Identifikujeme va\u0161e siln\u00e9 str\u00e1nky a najv\u00e4\u010d\u0161ie limit\u00e1cie. Tieto poznatky n\u00e1m umo\u017enia presne zamera\u0165 tr\u00e9ning na oblasti, ktor\u00e9 najviac ovplyv\u0148uj\u00fa v\u00e1\u0161 v\u00fdkon. Zist\u00edme, presne \u201ena ak\u00fa strunu v\u00a0tr\u00e9ningu udrie\u0165\u201c<\/p> <ol start=\"2\"> <li style=\"font-weight: 400;\"><strong> VO\u2082 max<\/strong> \u2013 v\u00fdkon va\u0161ej aer\u00f3bnej kapacity<\/li> <\/ol> <p style=\"font-weight: 400;\">Maxim\u00e1lna spotreba kysl\u00edka ur\u010duje kapacitu va\u0161ej kardiovaskul\u00e1rnej s\u00fastavy a ukazuje, ak\u00fd \u201emotor\u201c m\u00e1te k dispoz\u00edcii. Tento k\u013e\u00fa\u010dov\u00fd ukazovate\u013e n\u00e1m pom\u00e1ha pochopi\u0165, ak\u00fd je v\u00e1\u0161 potenci\u00e1l a kde s\u00fa hranice jeho tr\u00e9novate\u013enosti.<\/p> <ol start=\"3\"> <li style=\"font-weight: 400;\"><strong> VLA max<\/strong> \u2013 glykolytick\u00fd syst\u00e9m a \u0161print\u00e9rske schopnosti<\/li> <\/ol> <p style=\"font-weight: 400;\">Meranie maxim\u00e1lnej produkcie lakt\u00e1tu, ktor\u00e1 odr\u00e1\u017ea efektivitu va\u0161ej glykolytickej (anaer\u00f3bnej) energetickej s\u00fastavy. \u010c\u00edm ni\u017e\u0161ie hodnoty VLA max, t\u00fdm lep\u0161ie pre vytrvalostn\u00fdch \u0161portovcov, ktor\u00ed potrebuj\u00fa efekt\u00edvne spa\u013eova\u0165 tuky a udr\u017eiava\u0165 stabiln\u00fd v\u00fdkon pri dlh\u0161\u00edch aktivit\u00e1ch.<\/p> <ol start=\"4\"> <li style=\"font-weight: 400;\"><strong> ANP \u2013 anaer\u00f3bny prah<\/strong><\/li> <\/ol> <p style=\"font-weight: 400;\">Stanovenie maxim\u00e1lnej intenzity, pri ktorej produkcia a odstra\u0148ovanie lakt\u00e1tu s\u00fa v rovnov\u00e1he. T\u00e1to z\u00f3na je rozhoduj\u00faca pre preteky na 10 km, polmarat\u00f3ny alebo cyklistick\u00e9 \u010dasovky.<\/p> <ol start=\"5\"> <li style=\"font-weight: 400;\"><strong> Tukov\u00fd a sacharidov\u00fd metabolizmus<\/strong><\/li> <\/ol> <p style=\"font-weight: 400;\">Zist\u00edte, ako efekt\u00edvne va\u0161e telo spa\u013euje tuky a sacharidy pri r\u00f4znych intenzit\u00e1ch. Na z\u00e1klade t\u00fdchto d\u00e1t dostanete presn\u00e9 odpor\u00fa\u010dania na v\u00fd\u017eivu po\u010das tr\u00e9ningu a pretekov. Dozviete sa presne, ko\u013eko gramov sacharidov dop\u013a\u0148a\u0165 pri konkr\u00e9tnych z\u00e1\u0165a\u017eiach pre maxim\u00e1lnu efekt\u00edvnos\u0165. Extr\u00e9mne d\u00f4le\u017eit\u00e9 pre triatlonistov-Ironman, Half Ironman, cyklistov, ultrabe\u017ecov, marat\u00f3ncov.\u00a0<\/p> <ol start=\"6\"> <li style=\"font-weight: 400;\"><strong> Tr\u00e9ningov\u00e9 z\u00f3ny<\/strong><\/li> <\/ol> <p style=\"font-weight: 400;\">Presne definovan\u00e9 tr\u00e9ningov\u00e9 z\u00f3ny (tepov\u00e1 frekvencia, tempo, watty) s\u00fa alfou a omegou efekt\u00edvneho tr\u00e9novania. S na\u0161imi d\u00e1tami budete vedie\u0165 tr\u00e9nova\u0165 cielene a \u010das vyu\u017e\u00edva\u0165 efekt\u00edvne, bez zbyto\u010dn\u00e9ho pre\u0165a\u017eenia.<\/p> <p style=\"font-weight: 400;\"><strong>Bonus:<\/strong> <strong>Tr\u00e9ningov\u00fd pl\u00e1n na \u0161es\u0165 a\u017e osem t\u00fd\u017ed\u0148ov<\/strong><\/p> <p style=\"font-weight: 400;\">Na z\u00e1klade testovania pre v\u00e1s navrhnem individu\u00e1lne tr\u00e9ningy pod\u013ea va\u0161ich fyzick\u00fdch a\u00a0\u010dasov\u00fdch mo\u017enost\u00ed v\u00a0presn\u00fdch intenzit\u00e1ch, k\u013e\u00fa\u010dov\u00e9 tr\u00e9ningy na nasleduj\u00face obdobie. Tento pl\u00e1n bude \u0161pecificky prisp\u00f4soben\u00fd va\u0161im cie\u013eom a aktu\u00e1lnej kond\u00edcii, aby ste mohli efekt\u00edvne napredova\u0165.<\/p> <p style=\"font-weight: 400;\"><strong>Pre koho je tento test ur\u010den\u00fd?<\/strong><\/p> <ul style=\"font-weight: 400;\"> <li>Triatlonistov, cyklistov a be\u017ecov, ktor\u00ed chc\u00fa maximalizova\u0165 svoj v\u00fdkon.<\/li> <li>\u0160portovcov pripravuj\u00facich sa na \u0161portov\u00e9 podujatia<\/li> <li>\u0160portovcov, ktor\u00ed chc\u00fa optimalizova\u0165 svoju v\u00fd\u017eivu a energetick\u00fa efekt\u00edvnos\u0165.<\/li> <li>Za\u010diato\u010dn\u00edkov, ktor\u00ed chc\u00fa za\u010da\u0165 tr\u00e9nova\u0165 spr\u00e1vne a\u00a0efekt\u00edvne bez zbyto\u010dn\u00fdch zranen\u00ed<\/li> <\/ul> <p style=\"font-weight: 400;\"><strong>Ako prebieha testovanie?<\/strong><\/p> <p style=\"font-weight: 400;\">Na mieru navrhnut\u00fd protokol pr\u00e1ve pre v\u00e1\u0161 konkr\u00e9tny \u0161port a d\u013a\u017eku discipl\u00edny, na ktor\u00fa sa \u0161pecializujete.<\/p> <p style=\"font-weight: 400;\">\u00a0<\/p> <p style=\"font-weight: 400;\"><strong>H\u013dAD\u00c1TE JEDNODUCH\u0160IE ALEBO IN\u00dd TYP TESTOVANIA?<\/strong><\/p> <p style=\"font-weight: 400;\">Ak v\u00e1m PREMIUM metabolick\u00e9 testovanie nevyhovuje svojou komplexnos\u0165ou, alebo ak preferujete zamera\u0165 sa na konkr\u00e9tne parametre, ako s\u00fa len zisti\u0165 va\u0161e metriky ako \u00a0VO\u2082 max, VT1, VT2, \u00a0\u010di in\u00e9 \u0161pecifick\u00e9 aspekty va\u0161ej v\u00fdkonnosti, radi v\u00e1m priprav\u00edme testovanie \u0161it\u00e9 na mieru.<\/p> <p style=\"font-weight: 400;\">Aj ak ste na za\u010diatku svojej \u0161portovej cesty, nev\u00e1hajte ma kontaktova\u0165 \u2013 pom\u00f4\u017eeme v\u00e1m za\u010da\u0165 spr\u00e1vne, efekt\u00edvne a bez zbyto\u010dn\u00fdch komplik\u00e1ci\u00ed. Ka\u017ed\u00e9 testovanie je prisp\u00f4soben\u00e9 va\u0161im schopnostiam, cie\u013eom a \u0161portovej discipl\u00edne.<\/p> <p style=\"font-weight: 400;\"><strong>MO\u017dNOS\u0164 TESTOVANIA VO VA\u0160OM MESTE<\/strong><\/p> <p style=\"font-weight: 400;\">Ak poch\u00e1dzate z in\u00e9ho mesta a ste viacer\u00ed, je mo\u017en\u00e9, aby som pricestovala priamo za vami a testovanie sme uskuto\u010dnili na mieste, ktor\u00e9 v\u00e1m najviac vyhovuje.<\/p> <p style=\"font-weight: 400;\">M\u00e1te ot\u00e1zky alebo z\u00e1ujem?<\/p> <p style=\"font-weight: 400;\">Nap\u00ed\u0161te mi a spolu n\u00e1jdeme rie\u0161enie, ktor\u00e9 bude ide\u00e1lne pre v\u00e1s a va\u0161e napredovanie<\/p> <p style=\"font-weight: 400;\">\u00a0<\/p> <p style=\"font-weight: 400;\"><strong>TESTOVANIE K\u013dUDOV\u00c9HO METABOLIZMU<\/strong><\/p> <p style=\"font-weight: 400;\">Testovanie k\u013eudov\u00e9ho metabolizmu pomocou\u00a0<strong>VO\u2082 Master<\/strong>\u00a0v\u00e1m poskytne presn\u00fd obraz o tom, ako va\u0161e telo spa\u013euje energiu v stave pokoja. T\u00e1to met\u00f3da meria, ko\u013eko kysl\u00edka spotrebujete a ko\u013eko energie va\u0161e telo potrebuje na udr\u017eanie z\u00e1kladn\u00fdch \u017eivotn\u00fdch funkci\u00ed (tzv. baz\u00e1lny metabolizmus).<\/p> <p style=\"font-weight: 400;\"><strong>Ako to prebieha?<\/strong><\/p> <ul style=\"font-weight: 400;\"> <li>Test sa vykon\u00e1va v k\u013eudovom stave \u2013 ide\u00e1lne r\u00e1no, v pohodlnom prostred\u00ed.<\/li> <li>Po\u010das testovania budete pokojne sedie\u0165 alebo le\u017ea\u0165, pri\u010dom zariadenie VO\u2082 Master presne analyzuje v\u00e1\u0161 dych a spotrebu kysl\u00edka.<\/li> <li>V\u00fdsledkom je detailn\u00e1 spr\u00e1va o va\u0161om baz\u00e1lnom metabolizme, vr\u00e1tane pomeru spa\u013eovania tukov a sacharidov.<\/li> <\/ul> <p style=\"font-weight: 400;\"><strong>Pre\u010do je toto testovanie d\u00f4le\u017eit\u00e9?<\/strong><\/p> <ul style=\"font-weight: 400;\"> <li>Z\u00edskate presn\u00e9 \u00fadaje o svojich energetick\u00fdch potreb\u00e1ch.<\/li> <li>Pom\u00f4\u017ee v\u00e1m optimalizova\u0165 v\u00fd\u017eivu a prisp\u00f4sobi\u0165 kalorick\u00fd pr\u00edjem va\u0161im cie\u013eom (chudnutie alebo udr\u017eanie hmotnosti, zv\u00fd\u0161enie v\u00fdkonnosti).<\/li> <li>Ide\u00e1lne aj pre be\u017en\u00fdch \u013eud\u00ed, ktor\u00ed chc\u00fa lep\u0161ie pochopi\u0165 svoj metabolizmus<\/li> <\/ul> <p>\u00a0<\/p>\n<h1>M\u00e1m z\u00e1ujem<\/h1>\n<form id=\"tb_gmxq310-form\" method=\"post\" data-post-id=\"0\" data-element-id=\"gmxq310\" data-orig-id=\"667\" > <label for=\"tb_gmxq310-contact-name\"> Va\u0161e meno <\/label> <input type=\"text\" name=\"contact-name\" placeholder=\"\" id=\"tb_gmxq310-contact-name\" value=\"\" > <label for=\"tb_gmxq310-contact-email\"> V\u00e1\u0161 Email <\/label> <input type=\"email\" name=\"contact-email\" placeholder=\"\" id=\"tb_gmxq310-contact-email\" value=\"\" > <label for=\"field_extra_tb_gmxq310_0\"> Telefonick\u00fd kontakt <input type=\"hidden\" name=\"field_extra_name_0\" value=\"Telefonick\u00fd kontakt\"> <\/label> <input type=\"text\" name=\"field_extra_0\" id=\"field_extra_tb_gmxq310_0\" placeholder=\"\"> <label for=\"tb_gmxq310-contact-subject\"> Predmet spr\u00e1vy * <\/label> <input type=\"text\" name=\"contact-subject\" placeholder=\"\" id=\"tb_gmxq310-contact-subject\" value=\"\" required> <label for=\"tb_gmxq310-contact-message\"> Spr\u00e1va <\/label> <textarea name=\"contact-message\" placeholder=\"\" id=\"tb_gmxq310-contact-message\"><\/textarea> <label> <input type=\"checkbox\" name=\"gdpr\" value=\"1\" required> S\u00fahlas\u00edm so zhroma\u017e\u010fovan\u00edm a uchov\u00e1van\u00edm mojich odoslan\u00fdch \u00fadajov * <\/label> <button type=\"submit\"> ODOSLA\u0164 <\/button> <\/form>","_links":{"self":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/pages\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":33,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/pages\/667\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/pages\/667\/revisions\/1053"}],"wp:attachment":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/media?parent=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}