{"id":1075,"date":"2026-04-17T09:22:59","date_gmt":"2026-04-17T07:22:59","guid":{"rendered":"https:\/\/www.ayasinay.com\/sk\/?p=1075"},"modified":"2026-04-17T22:46:30","modified_gmt":"2026-04-17T20:46:30","slug":"trening-je-len-cast-skladacky","status":"publish","type":"post","link":"https:\/\/www.ayasinay.com\/sk\/2026\/04\/17\/trening-je-len-cast-skladacky\/","title":{"rendered":"Tr\u00e9ning je len \u010das\u0165 sklada\u010dky"},"content":{"rendered":"<p><strong>V\u00fdkon vznik\u00e1 z toho, ako nastav\u00ed\u0161 cel\u00fd syst\u00e9m.<\/strong><\/p>\n\n\n\n<p>Tr\u00e9nuje\u0161, mak\u00e1\u0161, dodr\u017eiava\u0161 pl\u00e1n a napriek tomu m\u00e1\u0161 pocit, \u017ee sa nepos\u00fava\u0161 tak, ako by si mal\/a.<\/p>\n\n\n\n<p>Probl\u00e9m \u010dasto nie je v tom, \u017ee rob\u00ed\u0161 m\u00e1lo, ale v tom, \u017ee rie\u0161i\u0161 len jednu \u010das\u0165 sklada\u010dky \u2013 tr\u00e9ning, pri\u010dom <strong>v\u00fdkon nikdy nevznik\u00e1 izolovane, ale v\u017edy ako v\u00fdsledok cel\u00e9ho syst\u00e9mu.<\/strong><\/p>\n\n\n\n<p>V\u00e4\u010d\u0161ina amat\u00e9rskych, ale bude\u0161 prekvapen\u00fd\/\u00e1, aj profesion\u00e1lnych \u0161portovcov rob\u00ed t\u00fa ist\u00fa chybu \u2013 sleduj\u00fa pl\u00e1n, ale nesleduj\u00fa seba.<\/p>\n\n\n\n<p>Id\u00fa pod\u013ea toho, \u010do maj\u00fa nap\u00edsan\u00e9, namiesto toho, aby vn\u00edmali, v akom stave sa ich telo re\u00e1lne nach\u00e1dza, a pritom telo v\u00f4bec nerozli\u0161uje medzi stresom z tr\u00e9ningu a stresom zo \u017eivota.<\/p>\n\n\n\n<p>Pr\u00e1ca, rodina, nedostatok sp\u00e1nku a k tomu intenz\u00edvny tr\u00e9ning vytv\u00e1raj\u00fa kombin\u00e1ciu z\u00e1\u0165a\u017ee, ktor\u00e1 sa sk\u00f4r \u010di nesk\u00f4r mus\u00ed niekde prejavi\u0165.<\/p>\n\n\n\n<p>V\u00fdsledkom potom b\u00fdva stagn\u00e1cia, chronick\u00e1 \u00fanava, bolesti alebo zranenia, pri\u010dom \u017eeny \u010dasto reaguj\u00fa priberan\u00edm a mu\u017ei naopak nechcen\u00fdm \u00fabytkom hmotnosti.<\/p>\n\n\n\n<p><strong>A rie\u0161enie, ktor\u00e9 v\u00e4\u010d\u0161ina zvol\u00ed?<\/strong><\/p>\n\n\n\n<p>E\u0161te viac tr\u00e9ningu.<\/p>\n\n\n\n<p>Len\u017ee pr\u00e1ve tu sa to l\u00e1me, preto\u017ee toto nie je o tr\u00e9ningu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_4505-1024x768.jpg\" alt=\"\" class=\"wp-image-1105\" style=\"aspect-ratio:1.4993369677324297;width:630px;height:auto\" srcset=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_4505-1024x768.jpg 1024w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_4505-300x225.jpg 300w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_4505-768x576.jpg 768w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_4505-1536x1152.jpg 1536w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_4505-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00edbeh, ktor\u00fd to vystihuje<\/strong><\/h3>\n\n\n\n<p><em>Pam\u00e4t\u00e1m si jedn\u00e9ho \u0161portovca, s ktor\u00fdm som pracovala, triatlonistu na medzin\u00e1rodnej \u00farovni, ktor\u00fd bol v\u00fdkonnostne ve\u013emi dobre nastaven\u00fd a jeho telo reagovalo na tr\u00e9ningov\u00e9 stimuly naozaj v\u00fdnimo\u010dne.<\/em><\/p>\n\n\n\n<p><em>Presne ten typ, o ktorom by si ve\u013ea tr\u00e9nerov povedalo, \u017ee ide o \u201ev\u00fdborn\u00fd materi\u00e1l\u201c.<\/em><\/p>\n\n\n\n<p><em>Objavila sa u\u0148ho&nbsp; boles\u0165 v oblasti bedra, ktor\u00e1 s\u00edce nebola dramatick\u00e1, ale vracala sa opakovane a bola jasn\u00fdm sign\u00e1lom, \u017ee nie\u010do v syst\u00e9me nefunguje tak, ako m\u00e1. Moje odpor\u00fa\u010danie bolo jasn\u00e9 \u2013 upravi\u0165 tr\u00e9ning, obmedzi\u0165 beh a na ur\u010dit\u00fd \u010das vynecha\u0165 intenzitu, zamera\u0165 sa na posilnenie tela a odstr\u00e1nenie pr\u00ed\u010diny probl\u00e9mu, aby bol organizmus pripraven\u00fd zvl\u00e1dnu\u0165 sez\u00f3nu bez kompromisov.<\/em><\/p>\n\n\n\n<p><em>Pl\u00e1vanie a bicykel mohli pokra\u010dova\u0165 bez z\u00e1sadn\u00fdch zmien, ale z\u00e1klad bolo potrebn\u00e9 opravi\u0165.<\/em><\/p>\n\n\n\n<p><em>Rozhodol sa v\u0161ak pokra\u010dova\u0165 naplno bez re\u0161pektovania toho, \u010do jeho telo signalizovalo, a v tom momente sa uk\u00e1zalo, \u017ee probl\u00e9m nie je v tr\u00e9ningu, ale v celkovom nastaven\u00ed.<\/em><\/p>\n\n\n\n<p><em>Ch\u00fdbal ten najd\u00f4le\u017eitej\u0161\u00ed prvok sklada\u010dky &#8211; <strong>ZDRAVIE.<\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u013e\u00fa\u010dov\u00e1 vec, ktor\u00fa v\u00e4\u010d\u0161ina \u013eud\u00ed ignoruje<\/strong><\/h3>\n\n\n\n<p><strong>V\u00fdkon nevznik\u00e1 z tr\u00e9ningov\u00e9ho pl\u00e1nu,<\/strong> ale je s\u00fa\u010dtom v\u0161etk\u00fdch faktorov, ktor\u00e9 na telo p\u00f4sobia.<\/p>\n\n\n\n<p>Ak jeden pilier nefunguje, cel\u00fd syst\u00e9m sa sk\u00f4r \u010di nesk\u00f4r rozpadne, a pr\u00e1ve preto sa tak \u010dasto stret\u00e1vam s t\u00fdm, \u017ee \u013eudia robia viac, ale dost\u00e1vaj\u00fa menej.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/7C5B51B6-03BA-4B4F-9ED8-127F1D86B59D-1.jpg\" alt=\"\" class=\"wp-image-1097\" style=\"width:553px;height:auto\" srcset=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/7C5B51B6-03BA-4B4F-9ED8-127F1D86B59D-1.jpg 2048w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/7C5B51B6-03BA-4B4F-9ED8-127F1D86B59D-1-300x300.jpg 300w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/7C5B51B6-03BA-4B4F-9ED8-127F1D86B59D-1-1024x1024.jpg 1024w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/7C5B51B6-03BA-4B4F-9ED8-127F1D86B59D-1-150x150.jpg 150w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/7C5B51B6-03BA-4B4F-9ED8-127F1D86B59D-1-768x768.jpg 768w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/7C5B51B6-03BA-4B4F-9ED8-127F1D86B59D-1-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6 pilierov, ktor\u00e9 rozhoduj\u00fa o tvojom v\u00fdkone<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Zdravie<\/strong><\/h4>\n\n\n\n<p><strong>Zdravie je z\u00e1kladom v\u0161etk\u00e9ho.<\/strong> Zah\u0155\u0148a pohybov\u00fd apar\u00e1t, hormon\u00e1lny syst\u00e9m, krvn\u00fd obraz aj imunitu, a ak nefunguje, v\u00fdkon jednoducho nem\u00f4\u017ee existova\u0165.<\/p>\n\n\n\n<p>V\u0161etko ostatn\u00e9 je len do\u010dasn\u00e1 il\u00fazia progresu, ktor\u00e1 sa sk\u00f4r \u010di nesk\u00f4r rozpadne, preto\u017ee <strong>telo m\u00f4\u017ee\u0161 tla\u010di\u0165 dopredu len dovtedy, k\u00fdm je schopn\u00e9 z\u00e1\u0165a\u017e zvl\u00e1da\u0165.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Fyziol\u00f3gia &#8211; tvoja unik\u00e1tnos\u0165<\/strong><\/h4>\n\n\n\n<p><strong>Ka\u017ed\u00e9 telo funguje inak<\/strong> a ignorovanie fyziologick\u00fdch rozdielov, ako s\u00fa rozdiely medzi mu\u017emi a \u017eenami, hormon\u00e1lny cyklus alebo \u017eivotn\u00e9 obdobia, znamen\u00e1 v praxi tr\u00e9nova\u0165 naslepo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Regener\u00e1cia<\/strong><\/h4>\n\n\n\n<p>Regener\u00e1ciu d\u00e1vam dokonca pred tr\u00e9ning, preto\u017ee pr\u00e1ve tu vid\u00edm najv\u00e4\u010d\u0161ie rezervy \u2013 <strong>tr\u00e9ning je toti\u017e len stimul, zatia\u013e \u010do regener\u00e1cia je samotn\u00e1 adapt\u00e1cia.<\/strong><\/p>\n\n\n\n<p>Bez dostato\u010dnej regener\u00e1cie sa nezlep\u0161uje\u0161, iba kumuluje\u0161 \u00fanavu, a preto \u010dasto rozhoduje nie to, ako tr\u00e9nuje\u0161, ale to, \u010do rob\u00ed\u0161 mimo tr\u00e9ningu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Tr\u00e9ning<\/strong><\/h4>\n\n\n\n<p>Tr\u00e9ning je samozrejme d\u00f4le\u017eit\u00fd, ale bez diagnostiky \u010dasto len h\u00e1dame, preto\u017ee ka\u017ed\u00fd organizmus reaguje inak a m\u00e1 svoje \u0161pecifick\u00e9 siln\u00e9 a slab\u00e9 str\u00e1nky. <strong>To, \u010do funguje jedn\u00e9mu, nemus\u00ed fungova\u0165 druh\u00e9mu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"1024\" src=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_3416-781x1024.jpeg\" alt=\"\" class=\"wp-image-1098\" style=\"aspect-ratio:0.7627049619547744;width:468px;height:auto\" srcset=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_3416-781x1024.jpeg 781w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_3416-229x300.jpeg 229w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_3416-768x1007.jpeg 768w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_3416-1172x1536.jpeg 1172w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_3416-1562x2048.jpeg 1562w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/04\/IMG_3416-scaled.jpeg 1953w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. V\u00fd\u017eiva<\/strong><\/h4>\n\n\n\n<p>Telo potrebuje energiu, z ktorej m\u00f4\u017ee \u010derpa\u0165, a nedostatok energie, zl\u00e9 na\u010dasovanie alebo podcenen\u00e1 v\u00fd\u017eiva dok\u00e1\u017eu brzdi\u0165 v\u00fdkon v\u00fdraznej\u0161ie ako samotn\u00fd tr\u00e9ning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Mindset &#8211; tvoje vn\u00fatorn\u00e9 nastavenie<\/strong><\/h4>\n\n\n\n<p>Mindset zah\u0155\u0148a d\u00f4veru v proces, schopnos\u0165 po\u010d\u00fava\u0165 vlastn\u00e9 telo, pr\u00e1cu s tlakom, ale aj stav nervov\u00e9ho syst\u00e9mu, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v tom, \u010di je telo schopn\u00e9 v\u00fdkon poda\u0165. <strong>Ak je organizmus v neust\u00e1lom strese, v\u00fdkon jednoducho nevznik\u00e1.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>To najd\u00f4le\u017eitej\u0161ie<\/strong><\/h3>\n\n\n\n<p><strong>V\u00fdkon nie je o tom \u00eds\u0165 viac, ale o tom \u00eds\u0165 spr\u00e1vne<\/strong> \u2013 v spr\u00e1vnom \u010dase a v spr\u00e1vnom stave.<\/p>\n\n\n\n<p>Ak bude\u0161 tla\u010di\u0165 intenzitu v momente, ke\u010f telo nie je pripraven\u00e9, sk\u00f4r \u010di nesk\u00f4r \u0165a zastav\u00ed, a preto plat\u00ed, \u017ee m\u00f4\u017ee\u0161 tr\u00e9nova\u0165 viac, ale ak ignoruje\u0161 svoje telo, je len ot\u00e1zka \u010dasu, kedy sa to prejav\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Tr\u00e9nuj v s\u00falade so svoj\u00edm telom, nie proti nemu.<\/strong><\/h4>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed na tom, \u010di si profesion\u00e1l alebo amat\u00e9r, preto\u017ee <strong>zdravie je v\u017edy z\u00e1kladom v\u00fdkonu<\/strong> a bez neho nem\u00e1 \u017eiadny progres dlhodob\u00fa hodnotu.<\/p>\n\n\n\n<p>V\u00fdkon nevznik\u00e1 z nieko\u013ek\u00fdch kvalitn\u00fdch tr\u00e9ningov, ale z dlhodobo spr\u00e1vne nastaven\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<p>Preto s mojimi klientmi nikdy nepracujem len s tr\u00e9ningov\u00fdm pl\u00e1nom, ale s cel\u00fdm syst\u00e9mom, preto\u017ee len tak vznik\u00e1 v\u00fdkon, ktor\u00fd je nielen vysok\u00fd, ale aj dlhodobo udr\u017eate\u013en\u00fd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/09\/aya-crop-600-1.png\" alt=\"\" class=\"wp-image-377\" style=\"aspect-ratio:0.6662792949835367;width:307px;height:auto\" srcset=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/09\/aya-crop-600-1.png 533w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2023\/09\/aya-crop-600-1-200x300.png 200w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-cyan-bluish-gray-color has-text-color has-link-color has-medium-font-size wp-elements-dcb7fb12a22ecad7bfb97267304ca796\">Aya Sinay<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1776073\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    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.ml-form-embedContent p,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p {\n        color: #000000;\n        font-family: 'Poppins', sans-serif;\n        font-size: 14px;\n        font-weight: 400;\n        line-height: 20px;\n        margin: 0 0 10px 0;\n        text-align: left;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\n        color: #000000;\n        font-family: 'Poppins', sans-serif;\n        font-size: 14px;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\n        list-style-type: lower-alpha;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Poppins', sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Poppins', sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Poppins', sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #cccccc!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Poppins', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Poppins', sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Poppins', sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #3743a1 !important;\n        border-color: #3743a1;\n       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}\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Poppins', sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #3743a1 !important;\n        border: none !important;\n        border-radius: 15px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 15px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    <style type=\"text\/css\">\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions { text-align: left; float: left; width: 100%; }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent {\n        margin: 0 0 15px 0;\n        text-align: left;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal {\n        margin: 0 0 15px 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4 {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        font-weight: 700;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n        word-break: break-word;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {\n        color: #000000;\n        font-family: 'Poppins', sans-serif;\n        font-size: 12px;\n        line-height: 22px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {\n        color: #000000;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {\n        margin: 0;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      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position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {\n        color: #000000;\n        font-family: 'Poppins', sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n        font-style: normal;\n        font-weight: 700;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {\n        color: #000000;\n        font-family: 'Poppins', sans-serif;\n        font-size: 12px;\n        font-style: italic;\n        font-weight: 400;\n        line-height: 18px;\n        margin: 5px 0 0 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR {\n        padding-bottom: 20px;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 10px;\n        line-height: 14px;\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a {\n        color: #000000;\n        text-decoration: underline;\n\n      }\n      @media (max-width: 768px) {\n        #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n          font-size: 12px !important;\n          line-height: 18px !important;\n        }\n        #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n          font-size: 10px !important;\n          line-height: 14px !important;\n        }\n      }\n    <\/style>\n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-40065326\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-40065326\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Nezosta\u0148 len pri jednom \u010dl\u00e1nku.<\/h4>\n                <p>Prihl\u00e1s sa na odber newslettra a dost\u00e1vaj \u010fal\u0161\u00ed obsah priamo do mailu.<\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/1080026\/forms\/185007019499980629\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input 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             <!-- input -->\n                      <input aria-label=\"last_name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[last_name]\" placeholder=\"Priezvisko\" autocomplete=\"family-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              <div class=\"ml-form-embedPermissions\" style=\"\">\n                <div class=\"ml-form-embedPermissionsContent default privacy-policy\">\n\n                  \n\n                  <p>Tvoje \u00fadaje s\u00fa u m\u0148a v bezpe\u010d\u00ed. Odhl\u00e1si\u0165 sa m\u00f4\u017ee\u0161 kedyko\u013evek.<\/p>\n\n                  \n                <\/div>\n              <\/div>\n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              <div class=\"ml-form-checkboxRow ml-validate-required\">\n                \n                  <label class=\"checkbox\">\n                    <input type=\"checkbox\">\n                    <div class=\"label-description\">\n                      <p>S\u00fahlas\u00edm so zhroma\u017e\u010fovan\u00edm a uchov\u00e1van\u00edm mojich odoslan\u00fdch \u00fadajov.<\/p>\n                    <\/div>\n                  <\/label>\n                \n              <\/div>\n\n\n\n<div class=\"ml-form-recaptcha ml-validate-required\" style=\"float: left;\">\n                <style type=\"text\/css\">\n  .ml-form-recaptcha {\n    margin-bottom: 20px;\n  }\n\n  .ml-form-recaptcha.ml-error iframe {\n    border: solid 1px #ff0000;\n  }\n\n  @media screen and (max-width: 480px) {\n    .ml-form-recaptcha {\n      width: 220px!important\n    }\n    .g-recaptcha {\n      transform: scale(0.78);\n      -webkit-transform: scale(0.78);\n      transform-origin: 0 0;\n      -webkit-transform-origin: 0 0;\n    }\n  }\n<\/style>\n  <script src=\"https:\/\/www.google.com\/recaptcha\/api.js\"><\/script>\n  <div class=\"g-recaptcha\" data-sitekey=\"6Lf1KHQUAAAAAFNKEX1hdSWCS3mRMv4FlFaNslaD\"><\/div>\n<\/div>\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Odobera\u0165<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>\u010eakujem za prihl\u00e1senie!<\/h4>\n                <p><br><\/p>\n<p><br><\/p>\n<p><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_40065326() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-40065326 .row-success').show();\n      $('.ml-subscribe-form-40065326 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v95037e5bac78f29ed026832ca21a7c7b\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1080026\/forms\/185007019499980629\/takel\")\n        <\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-1075\" data-postid=\"1075\" class=\"themify_builder_content themify_builder_content-1075 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9nuj v s\u00falade so svoj\u00edm telom, nie proti nemu.<br \/>\nV\u00fdkon vznik\u00e1 z toho, ako nastav\u00ed\u0161 cel\u00fd syst\u00e9m. Nevznik\u00e1 z tr\u00e9ningov\u00e9ho pl\u00e1nu, ale je s\u00fa\u010dtom v\u0161etk\u00fdch faktorov, ktor\u00e9 na telo p\u00f4sobia.<\/p>\n","protected":false},"author":2,"featured_media":1102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"","_links":{"self":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":27,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1119,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}