{"id":1134,"date":"2026-10-12T11:00:36","date_gmt":"2026-10-12T09:00:36","guid":{"rendered":"https:\/\/www.ayasinay.com\/sk\/?p=1134"},"modified":"2026-10-14T12:41:52","modified_gmt":"2026-10-14T10:41:52","slug":"kona-2026-preco-je-zensky-vykon-stale-taky-nepredvidatelny","status":"publish","type":"post","link":"https:\/\/www.ayasinay.com\/sk\/kona-2026-preco-je-zensky-vykon-stale-taky-nepredvidatelny\/","title":{"rendered":"Kona 2026: Pre\u010do je \u017eensk\u00fd v\u00fdkon st\u00e1le tak\u00fd nepredv\u00eddate\u013en\u00fd?"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>\u010co n\u00e1m dramatick\u00e9 majstrovstv\u00e1 sveta IRONMAN na Kone uk\u00e1zali o pretekovej strat\u00e9gii a hraniciach \u013eudsk\u00e9ho tela?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V dne\u0161nej pokro\u010dilej dobe m\u00e1me pokro\u010dil\u00fa v\u00fdkonnostn\u00fa diagnostiku, pozn\u00e1me energetick\u00e9 syst\u00e9my, dok\u00e1\u017eeme mera\u0165 metabolick\u00e9 n\u00e1roky v\u00fdkonu. Tak pre\u010do st\u00e1le sledujeme, ako sa preteky najlep\u0161\u00edch vytrvalostn\u00fdch \u0161portovk\u00fd\u0148 sveta menia na boj o pre\u017eitie?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tohtoro\u010dn\u00e1 Kona vo mne zanechala mno\u017estvo em\u00f3ci\u00ed. Ako b\u00fdval\u00e1 profesion\u00e1lna a amat\u00e9rska triatlonistka, ktor\u00e1 na tomto legend\u00e1rnom ostrove dvakr\u00e1t pretekala, ve\u013emi dobre viem, ak\u00e9 ne\u00faprosn\u00e9 dok\u00e1\u017eu by\u0165 havajsk\u00e9 podmienky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes sa v\u0161ak na tieto preteky pozer\u00e1m aj o\u010dami tr\u00e9nerky a odborn\u00ed\u010dky na v\u00fdkonnostn\u00fa diagnostiku a \u017eensk\u00fa fyziol\u00f3giu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A prizn\u00e1m sa, \u017ee pri niektor\u00fdch momentoch som si kl\u00e1dla ot\u00e1zku: <strong>Naozaj e\u0161te st\u00e1le nevieme pripravi\u0165 \u0161portovkyne lep\u0161ie?<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paula Findlay: Over-biked or under-fueled?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMaybe over-biked or under-fueled, mistakes you cannot make in conditions like this.\u201c \u2026po slovensky: \u201cMo\u017eno pr\u00edli\u0161 vysok\u00e1 intenzita na bicykli. Mo\u017eno nedostato\u010dn\u00fd pr\u00edjem energie.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takto Paula Findlay op\u00edsala svoj n\u00e1ro\u010dn\u00fd de\u0148 na Kone. Prizn\u00e1m sa, \u017ee pr\u00e1ve jej vyjadrenie ma zarazilo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako je mo\u017en\u00e9, \u017ee na absol\u00fatnej svetovej \u00farovni st\u00e1le hovor\u00edme o nespr\u00e1vnom pacingu alebo nedostato\u010dnom fuelingu ako o mo\u017en\u00fdch pr\u00ed\u010din\u00e1ch tak\u00e9hoto zlyhania? O to viac ma zauj\u00edma, pre\u010do aj na najvy\u0161\u0161ej \u00farovni m\u00f4\u017ee po pretekoch zosta\u0165 otvoren\u00e1 ot\u00e1zka, \u010di rozhodla zvolen\u00e1 intenzita, energetick\u00e1 dostupnos\u0165 alebo ich kombin\u00e1cia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes predsa dok\u00e1\u017eeme pomocou metabolickej diagnostiky odhadn\u00fa\u0165, ko\u013eko energie \u0161portovky\u0148a potrebuje pri konkr\u00e9tnom v\u00fdkone, ak\u00fd podiel tejto energie poch\u00e1dza zo sacharidov a ako sa tieto n\u00e1roky menia so zvy\u0161uj\u00facou sa intenzitou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretek\u00e1rka by mala pozna\u0165 nielen svoje cie\u013eov\u00e9 watty, ale aj presn\u00fa strat\u00e9giu v\u00fd\u017eivy.. Mala by ma\u0165 otestovan\u00fd pr\u00edjem sacharidov, hydrat\u00e1ciu a pripraven\u00e9 alternat\u00edvy pre situ\u00e1cie, ke\u010f sa podmienky alebo jej fyziologick\u00e1 odpove\u010f zmenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nastavenie tempa\/watov a v\u00fd\u017eiva po\u010das v\u00fdkonu nie s\u00fa dve oddelen\u00e9 strat\u00e9gie, ale dve prepojen\u00e9 s\u00fa\u010dasti jedn\u00e9ho syst\u00e9mu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samozrejme, nepozn\u00e1m Paulin pretekov\u00fd pl\u00e1n, ani d\u00e1ta jej t\u00edmu. Z jej slov nem\u00f4\u017eeme vyvodi\u0165, \u017ee nebola pripraven\u00e1. Ani najlep\u0161ia diagnostika toti\u017e nedok\u00e1\u017ee predpoveda\u0165 v\u0161etko, \u010do sa m\u00f4\u017ee po\u010das \u00f4smich \u010di deviatich hod\u00edn v extr\u00e9mnych podmienkach sta\u0165..Ale pr\u00e1ve preto by pr\u00edprava nemala kon\u010di\u0165 jedn\u00fdm ide\u00e1lnym scen\u00e1rom.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Laura Philipp: Sila vlastn\u00e9ho pretekov\u00e9ho pl\u00e1nu<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daplne in\u00fd pr\u00edbeh priniesla Laura Philipp. Po pl\u00e1van\u00ed mala v\u00fdrazn\u00fa stratu (8,5min) na najr\u00fdchlej\u0161ie \u017eeny kv\u00f4li morskej nemoci. Napriek tomu dok\u00e1zala preteky postupne obr\u00e1ti\u0165 vo svoj prospech a predvies\u0165 mimoriadne siln\u00fd marat\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre m\u0148a je jej v\u00fdkon pripomienkou jedn\u00e9ho z najd\u00f4le\u017eitej\u0161\u00edch princ\u00edpov dlh\u00e9ho triatlonu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pretekaj pod\u013ea svojej vlastnej strat\u00e9gie a nie pod\u013ea s\u00faperov. Maj minim\u00e1lne 2 strat\u00e9gie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f m\u00e1\u0161 obrovsk\u00fa stratu, je l\u00e1kav\u00e9 za\u010da\u0165 nah\u00e1\u0148a\u0165 ka\u017ed\u00fa min\u00fatu. Ale intenzita, ktor\u00fa si dovol\u00ed\u0161 na bicykli, sa m\u00f4\u017ee ve\u013emi draho prejavi\u0165 na marat\u00f3ne. Laura to potvrdila v interview po pretekoch a uk\u00e1zala, ak\u00fd d\u00f4le\u017eit\u00fd je celkov\u00fd v\u00fdsledok, nie iba v\u00fdkon v jednej discipl\u00edne. Jej presn\u00e9 rozhodnutia po\u010das pretekov, trpezlivos\u0165 a perfektn\u00e1 exek\u00facia svojej strat\u00e9gie pod\u013ea seba, napriek mimoriadne slab\u00e9mu pl\u00e1vaniu ju priviedlo a\u017e na 2. Miesto Majstrovstiev Sveta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;A potom tu boli \u010fal\u0161ie dramatick\u00e9 pr\u00edbehy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lucy Charles-Barclay, ktor\u00e1 op\u00e4\u0165 uk\u00e1zala svoju plaveck\u00fa dominanciu, ale preteky tu op\u00e4\u0165 nedokon\u010dila.. A Solveig L\u00f8vseth, ktorej boj v z\u00e1vere pripomenul, ako tenk\u00e1 m\u00f4\u017ee by\u0165 hranica medzi mimoriadnym odhodlan\u00edm a nebezpe\u010dn\u00fdm vy\u010derpan\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1ve tak\u00e9to momenty n\u00e1s n\u00fatia zamyslie\u0165 sa, \u010di je extr\u00e9mne utrpenie neoddelite\u013enou s\u00fa\u010das\u0165ou IRONMAN-u, alebo dok\u00e1\u017eeme niektor\u00e9 rizik\u00e1 lep\u0161ou pr\u00edpravou zn\u00ed\u017ei\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pre\u010do nesta\u010d\u00ed pozna\u0165 iba svoje watty?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes m\u00e1me k dispoz\u00edcii technol\u00f3gie, o ktor\u00fdch sa \u0161portovcom pred dvadsiatimi rokmi ani nesn\u00edvalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dok\u00e1\u017eeme mera\u0165 spotrebu kysl\u00edka, sledova\u0165 lakt\u00e1t, analyzova\u0165 vyu\u017e\u00edvanie tukov a sacharidov a odhadova\u0165 energetick\u00e9 n\u00e1roky pri r\u00f4znych intenzit\u00e1ch a podmienkach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To v\u0161etko n\u00e1m pom\u00e1ha odpoveda\u0165 na z\u00e1sadn\u00e9 ot\u00e1zky:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko\u013eko energie ma stoj\u00ed konkr\u00e9tne waty alebo tempo? Ak\u00fa intenzitu dok\u00e1\u017eem dlhodobo udr\u017ea\u0165? Ko\u013eko sacharidov potrebujem dop\u013a\u0148a\u0165 a ko\u013eko ich m\u00f4j tr\u00e1viaci trakt dok\u00e1\u017ee tolerova\u0165 aj v dan\u00fdch poveternostn\u00fdch podmienkach?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preto\u017ee napr\u00edklad tak\u00fdch <strong>200 wattov je konkr\u00e9tna fyziologick\u00e1 z\u00e1\u0165a\u017e, ktor\u00e1 m\u00e1 svoju energetick\u00fa cenu.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teda \u010d\u00edm dlh\u0161ie preteky trvaj\u00fa, t\u00fdm v\u00e4\u010d\u0161\u00ed v\u00fdznam m\u00e1 ka\u017ed\u00e9 rozhodnutie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1\u010dik je v tom, \u017ee aj ke\u010f v\u0161etky tieto hodnoty pozn\u00e1me, zost\u00e1va e\u0161te jedna d\u00f4le\u017eit\u00e1 premenn\u00e1.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u017densk\u00e9 telo.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u017densk\u00e1 fyziol\u00f3gia: \u010co ak tvoje telo nereaguje ka\u017ed\u00fd de\u0148 rovnako?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das men\u0161trua\u010dn\u00e9ho cyklu sa menia hladiny&nbsp; estrog\u00e9nu a progester\u00f3nu. Tieto horm\u00f3ny ovplyv\u0148uj\u00fa viacero fyziologick\u00fdch procesov vr\u00e1tane regul\u00e1cie telesnej teploty a tr\u00e1venia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napr\u00edklad po ovul\u00e1cii, v druhej polovici cyklu (Lute\u00e1lna f\u00e1za) , st\u00fapa hladina progester\u00f3nu a s \u0148ou sa zvy\u010dajne mierne zvy\u0161uje aj pokojov\u00e1 telesn\u00e1 teplota.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/sila-zeny-menstruacny-cyklus-1024x576.png\" alt=\"\" class=\"wp-image-1135\" style=\"width:719px;height:auto\" srcset=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/sila-zeny-menstruacny-cyklus-1024x576.png 1024w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/sila-zeny-menstruacny-cyklus-300x169.png 300w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/sila-zeny-menstruacny-cyklus-768x432.png 768w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/sila-zeny-menstruacny-cyklus-1536x864.png 1536w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/sila-zeny-menstruacny-cyklus.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Predstavme si, \u017ee tak\u00e1to \u0161portovky\u0148a pretek\u00e1 v extr\u00e9mnej hor\u00fa\u010dave a vlhkosti Kony.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f4\u017ee ma\u0165 dokonale nastaven\u00fd v\u00fdkon aj v\u00fd\u017eivu, no jej fyziologick\u00e1 odpove\u010f na z\u00e1\u0165a\u017e nemus\u00ed by\u0165 toto\u017en\u00e1 s t\u00fdm, \u010do za\u017e\u00edvala po\u010das in\u00fdch tr\u00e9ningov\u00fdch dn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U niektor\u00fdch \u017eien sa po\u010das cyklu men\u00ed aj kvalita sp\u00e1nku, subjekt\u00edvne vn\u00edmanie n\u00e1mahy alebo tr\u00e1viaci komfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To neznamen\u00e1, \u017ee existuje jedna \u201edobr\u00e1\u201c a jedna \u201ezl\u00e1\u201c f\u00e1za cyklu na pretekanie. Vedeck\u00e9 d\u00f4kazy tak\u00e9to univerz\u00e1lne rozdelenie nepodporuj\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potrebujeme pozna\u0165 individu\u00e1lne reakcie konkr\u00e9tnej \u017eeny.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sledova\u0165 ich v \u010dase. Rozumie\u0165 im. A tam, kde je to relevantn\u00e9, zahrn\u00fa\u0165 ich do pr\u00edpravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preto\u017ee aj ke\u010f pozn\u00e1\u0161 svoje \u010d\u00edsla, tvoje telo nemus\u00ed ka\u017ed\u00fd de\u0148 reagova\u0165 rovnako.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1ve tu sa dost\u00e1vame k tomu, \u010do pova\u017eujem za skuto\u010dn\u00e9 umenie vytrvalostn\u00e9ho pretekania.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pl\u00e1n A, B, C\u2026.A hlavne schopnos\u0165 po\u010d\u00fava\u0165 vlastn\u00e9 telo.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das jedn\u00e9ho z mojich \u0161tartov na Kone som sama za\u017eila situ\u00e1ciu, ke\u010f som spravila obrovsk\u00fa chybu\u2026chcela som nie\u010do dohna\u0165..(zabudnut\u00fd g\u00e9l-na presn\u00fd min\u00fatov\u00fd interval), no m\u00f4j \u017eal\u00fadok u\u017e&nbsp; prestal tolerova\u0165 energetick\u00e9 g\u00e9ly. Mala som hna\u010dku, bolesti \u017eal\u00fadka a nap\u00ednanie na zvracanie\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f4j p\u00f4vodn\u00fd fueling pl\u00e1n prestal fungova\u0165\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Musela som zareagova\u0165. Pre\u0161la som na Coca Colu-aby uk\u013eudnila m\u00f4j \u017eal\u00fadok, plus ako zdroj sacharidov a upravila tempo pod\u013ea toho, \u010do moje telo v danej chv\u00edli dok\u00e1zalo zvl\u00e1dnu\u0165. (toto bolo v roku 2013!!! Predstav si ako sa veda od vtedy posunula \u010falej..) Nebolo to ide\u00e1lne rie\u0161enie. Ale bolo to rie\u0161enie, ktor\u00e9 mi umo\u017enilo prisp\u00f4sobi\u0165 sa situ\u00e1cii a preteky dokon\u010di\u0165 s pl\u00e1nom B s \u010dasom 10hod 23min).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/image-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-1136\" style=\"width:341px;height:auto\" srcset=\"https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/image-768x1024-1.jpeg 768w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/image-225x300.jpeg 225w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/image-1152x1536.jpeg 1152w, https:\/\/www.ayasinay.com\/sk\/wp-content\/uploads\/2026\/10\/image.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ma\u0165 \u201cPl\u00e1n B\u201d je s\u00fa\u010das\u0165ou dobre pripravenej strat\u00e9gie.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">A presne takto by sme pod\u013ea m\u0148a mali pristupova\u0165 k pr\u00edprave na dlh\u00fd triatlon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nesta\u010d\u00ed vedie\u0165, \u010do urob\u00edm, ke\u010f sa c\u00edtim v\u00fdborne. Potrebujem vedie\u0165 aj to, \u010do urob\u00edm, ke\u010f sa prehrievam, ke\u010f prest\u00e1vam tolerova\u0165 v\u00fd\u017eivu, ke\u010f moje telo reaguje inak, ne\u017e som o\u010dak\u00e1vala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tieto scen\u00e1re treba premyslie\u0165, otestova\u0165 v tr\u00e9ningu a pod\u013ea mo\u017enost\u00ed aj v podmienkach podobn\u00fdch t\u00fdm pretekov\u00fdm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A z\u00e1rove\u0148 vedie\u0165 rozpozna\u0165 moment, ke\u010f u\u017e nejde o \u00fapravu strat\u00e9gie, ale o zdravie a bezpe\u010dnos\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010co n\u00e1m teda Kona uk\u00e1zala?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u017de IRONMAN je o komplexnom fungovan\u00ed \u013eudsk\u00e9ho organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tr\u00e9ningu, metabolizme, v\u00fd\u017eive, regener\u00e1cii, psychike, zdrav\u00ed a u \u017eien aj o individu\u00e1lnych fyziologick\u00fdch s\u00favislostiach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po rokoch amat\u00e9rskeho a profesion\u00e1lneho pretekania a dnes aj hlboko individualizovanej&nbsp; pr\u00e1ce&nbsp; s v\u00fdkonnos\u0165ou som presved\u010den\u00e1, \u017ee <strong>najv\u00e4\u010d\u0161ou v\u00fdhodou \u0161portovca nie s\u00fa len skvel\u00e9 \u010d\u00edsla \u201cna papieri\u201d, ale ako schopnos\u0165 rozumie\u0165 svojmu telu a&nbsp; pracova\u0165 s n\u00edm v de\u0148, ke\u010f na tom najviac z\u00e1le\u017e\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1ve na tomto princ\u00edpe staviam aj svoju pr\u00e1cu s klientmi. Preto\u017ee tr\u00e9ning je len jedna \u010das\u0165 sklada\u010dky. Skuto\u010dn\u00fd v\u00fdkon vznik\u00e1 vtedy, ke\u010f v\u0161etky jej \u010dasti funguj\u00fa vo vz\u00e1jomnom s\u00falade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skuto\u010dn\u00e1 pripravenos\u0165 neznamen\u00e1 ma\u0165 dokonal\u00fd pl\u00e1n na ide\u00e1lny de\u0148, ale vedie\u0165 \u010do urobi\u0165, ke\u010f ide\u00e1lny de\u0148 nepr\u00edde.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cTr\u00e9nuj v s\u00falade so svoj\u00edm telom. Nie proti nemu.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aya Sinay<\/strong><strong><br><\/strong>High-Performance Coach &amp; Longevity Consultant<br>World Triathlon Coach Educator | Performance Diagnostics Specialist<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1791805\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 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.custom-radio .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      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box-sizing: border-box!important;\n      }\n\n       #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Poppins', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Poppins', sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Poppins', sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #3743a1 !important;\n        border-color: #3743a1;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 15px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif;\n        font-size: 15px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Poppins', sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #3743a1 !important;\n        border: none !important;\n        border-radius: 15px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 15px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    <style type=\"text\/css\">\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions { text-align: left; float: left; width: 100%; }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent {\n        margin: 0 0 15px 0;\n        text-align: left;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal {\n        margin: 0 0 15px 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4 {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        font-weight: 700;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n        word-break: break-word;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {\n        color: #000000;\n        font-family: 'Poppins', sans-serif;\n        font-size: 12px;\n        line-height: 22px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {\n        color: #000000;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {\n        margin: 0;\n      }\n\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child { margin: 0 0 15px 0; }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions {\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox {\n        margin: 0 0 10px 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child {\n        margin: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {\n        color: #000000;\n        font-family: 'Poppins', sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n        font-style: normal;\n        font-weight: 700;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {\n        color: #000000;\n        font-family: 'Poppins', sans-serif;\n        font-size: 12px;\n        font-style: italic;\n        font-weight: 400;\n        line-height: 18px;\n        margin: 5px 0 0 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR {\n        padding-bottom: 20px;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 10px;\n        line-height: 14px;\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a {\n        color: #000000;\n        text-decoration: underline;\n\n      }\n      @media (max-width: 768px) {\n        #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n          font-size: 12px !important;\n          line-height: 18px !important;\n        }\n        #mlb2-40065326.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n          font-size: 10px !important;\n          line-height: 14px !important;\n        }\n      }\n    <\/style>\n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-40065326\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-40065326\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Nezosta\u0148te len pri jednom \u010dl\u00e1nku.<\/h4>\n                <p>Prihl\u00e1ste sa na odber newslettra a dost\u00e1vajte \u010fal\u0161\u00ed obsah priamo do mailu.<\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/1080026\/forms\/185007019499980629\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Meno\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-last_name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"last_name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[last_name]\" placeholder=\"Priezvisko\" autocomplete=\"family-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              <div class=\"ml-form-embedPermissions\" style=\"\">\n                <div class=\"ml-form-embedPermissionsContent default privacy-policy\">\n\n                  \n\n                  <p>Va\u0161e \u00fadaje s\u00fa u m\u0148a v bezpe\u010d\u00ed. Odhl\u00e1si\u0165 sa z odberu&nbsp;m\u00f4\u017eete kedyko\u013evek.<\/p>\n\n                  \n                <\/div>\n              <\/div>\n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              <div class=\"ml-form-checkboxRow ml-validate-required\">\n                \n                  <label class=\"checkbox\">\n                    <input type=\"checkbox\">\n                    <div class=\"label-description\">\n                      <p>S\u00fahlas\u00edm so zhroma\u017e\u010fovan\u00edm a uchov\u00e1van\u00edm mojich odoslan\u00fdch \u00fadajov.<\/p>\n                    <\/div>\n                  <\/label>\n                \n              <\/div>\n\n\n\n<div class=\"ml-form-recaptcha ml-validate-required\" style=\"float: left;\">\n                <style type=\"text\/css\">\n  .ml-form-recaptcha {\n    margin-bottom: 20px;\n  }\n\n  .ml-form-recaptcha.ml-error iframe {\n    border: solid 1px #ff0000;\n  }\n\n  @media screen and (max-width: 480px) {\n    .ml-form-recaptcha {\n      width: 220px!important\n    }\n    .g-recaptcha {\n      transform: scale(0.78);\n      -webkit-transform: scale(0.78);\n      transform-origin: 0 0;\n      -webkit-transform-origin: 0 0;\n    }\n  }\n<\/style>\n  <script src=\"https:\/\/www.google.com\/recaptcha\/api.js\"><\/script>\n  <div class=\"g-recaptcha\" data-sitekey=\"6Lf1KHQUAAAAAFNKEX1hdSWCS3mRMv4FlFaNslaD\"><\/div>\n<\/div>\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Odobera\u0165<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>\u010eakujem za prihl\u00e1senie!<\/h4>\n                <p>Vo Va\u0161ej e-mailovej schr\u00e1nke u\u017e \u010dak\u00e1 potvrdzovac\u00ed e-mail. Pros\u00edm, otvorte ho a potvr\u010fte svoj odber (ak ho nevid\u00edte, nakuknite aj do prie\u010dinka Spam alebo Reklamy).<\/p>\n<p><span style=\"font-size: 10px;\">Ak ho tam nen\u00e1jdete, znamen\u00e1 to, \u017ee u\u017e ste v mojej datab\u00e1ze z minulosti. V takom pr\u00edpade mi nap\u00ed\u0161te spr\u00e1vu a ja v\u00e1m odber newslettra prirad\u00edm manu\u00e1lne.<\/span><\/p>\n<p>\u010eakujem!<\/p>\n\n<p><br><\/p>\n<p><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_40065326() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-40065326 .row-success').show();\n      $('.ml-subscribe-form-40065326 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v83147fa8ce2d95cb73ece7f28b469519\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1080026\/forms\/185007019499980629\/takel\")\n        <\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-1134\" data-postid=\"1134\" class=\"themify_builder_content themify_builder_content-1134 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nej pokro\u010dilej dobe m\u00e1me pokro\u010dil\u00fa v\u00fdkonnostn\u00fa diagnostiku, pozn\u00e1me energetick\u00e9 syst\u00e9my, dok\u00e1\u017eeme mera\u0165 metabolick\u00e9 n\u00e1roky v\u00fdkonu. Tak pre\u010do st\u00e1le sledujeme, ako sa preteky najlep\u0161\u00edch vytrvalostn\u00fdch \u0161portovk\u00fd\u0148 sveta menia na boj o pre\u017eitie?<\/p>\n","protected":false},"author":2,"featured_media":1144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"","_links":{"self":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":9,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/posts\/1134\/revisions\/1150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayasinay.com\/sk\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}